wrawp

Buffalo Cauliflower Wrawp Tacos

Buffalo cauliflower is seriously good. Tacos are seriously good. Wrawps are seriously good. So my thought was why not combine all three? 

I'm a huge fan of most things covered in buffalo sauce, and cauliflower is no exception. It's just the perfect vehicle for buffalo sauce honestly. You could really throw this buffalo cauliflower on anything. They are not buffalo cauliflower "wings". They're literally buffalo roasted cauliflower. No crunch, yes delicious. 

Throw that all together with some of my favorite veggies, a little blue cheese, and a Wrawp, and we have ourselves a meal!

Here's What You'll Need:

NutritionLabel (38).png

-4 spirulina Wrawps, cut in half (or other wrap or tortilla of your choice)
-1 head of cauliflower, cut up into florets
-1 1/2 cups buffalo sauce
-4 tbsp blue cheese
-1 avocado, sliced
-1 medium tomato, chopped
-4 pieces of kale, chopped
-2 cloves garlic
-3 tbsp olive oil, separated
-salt and pepper to taste

Instructions:

1) Preheat your oven to 400 degrees.
2) Toss the cauliflower in 2 tbsp olive oil, salt, and pepper. Throw them on a baking sheet and pop into the oven for about 15 minutes.
3) In the meantime, heat up the additional tbsp of olive oil in a skillet over medium high heat.
4) Once heated, add in the garlic and let cook alone for about a minute.
5) Add in the kale and sautee for about 3-5 minutes. During this time place the wrawp pieces of top to warm them and make them a bit more malleable. Remove from heat once cooked.
6) Once the cauliflower has cooked for 15 minutes, remove it form the oven, toss it in the buffalo sauce, and return it to the oven for an additional 5 minutes.
7) Make your tacos! Split all of the ingredients between the 8 tacos.
8) Enjoy!

Let me know what you think in the comments below! I'd love to hear from you.
 

Spicy Fish Tacos

I'm a big fan of Mexican food. Well really, I'm a big fan of all food, but Mexican food holds a special place in my heart. I LOVE spicy, and Mexican food tends to do the best job of capturing delicious and spicy in one (in my opinion). 

I'm going to be honest, I have only had fish tacos once before this recipe. And they were not good. That was four years ago. So yeah, really not good. But I decided that I was going to take on the fish taco.

I love tacos in general, and I needed to prove to myself that these bad fish tacos were a fluke. And, in my opinion, that's exactly what happened. These tacos are fresh and spicy with great flavor. And they feature one of my favorite new ingredients, Wrawps.

Here's What you'll need:

-About 1 lb of tilapia (4 small fillets)
-1/2 large tomato, cubed
-1/4 cup red onion, chopped
-1/4 tsp dried cilantro or about 1/2 tsp fresh
-2 tsp nonfat plain Greek yogurt
-1/2 avocado, sliced
-1/4 cup spinach
-2 spicy Wrawps, cut in half
-sea salt to taste
-black pepper to taste
-chili powder to taste

Instructions:

1) Season each piece of tilapia, sprinkling salt and pepper on both sides (just enough to coat each side) and chili powder on one side of each filet. 
2) Heat a pan to medium high heat, and cook the fillets for about 3 minutes per side or until fully cooked (may vary by stove).
3) Warm up the Wrawps over the tilapia for about a minute to make them a little more malleable. I literally put the Wrawp pieces on top of the tilapia a minute before it's done, cover the pan, and the Wrawps are perfect.
4) Put the Wrawp pieces on plates (two per plate), and evenly distribute the spinach onto each. Top each with a piece of the fish and avocado.
5) In a bowl, mix together the tomato, onion, cilantro, and some salt and pepper as desired. 
6) Top the tacos with the tomato and onion mixture and a little Greek yogurt (about 1/2 tsp per taco).
7) Enjoy!

I'd love to hear what you think in the comments below! And feel free to subscribe to e-mail updates so that you never miss a post.

Spicy Tuna Flatbread

6.jpg

Recently I've had this desire to make wraps, sandwiches, and flatbreads for lunch. They're simple, you just throw the ingredients on or in a wrap or two pieces of bread, and there you have it. So I started doing this, but I really felt like I was just consuming a lot of bread and wheat. I started thinking about making my own spinach wraps, which I still would like to try, but in the midst of this, I happened to stumble up WrawPs

The funny thing is I had been following them and didn't even realize that their product was exactly what I had been looking for. All of the wraps are made from mostly fruit and veggies. They are wheat free, gluten free, vegan,  paleo, organic, you name it! So of course I had to try any and all of them. I'm still working my way through the flavors, and I will do a full product review once I make some more progress, but they're great!

I decided to use the spicy flavor one to make a spicy tuna flatbread that's somewhat inspired by a tuna melt and somewhat inspired by me craving some heat. 

Here's what you'll need:

-1 spicy WrawP (you can use another wrap or flatbread if needed)
-1/2 tomato, sliced
-1/4 cup baby spinach
-1 can tuna (in water)
-1/2 jalapeno, minced
-2 tbsp red onion, chopped
-2 tbsp corn
-2 tbsp cheddar cheese, shredded
-1 tbsp mayonnaise (I used Just Mayo in the recipe which is vegan)
-black pepper to taste

Instructions:

1) In a bowl, mix together the tuna, mayo, cheddar, jalapeno, and black pepper.
2) On a baking sheet (either covered with foil or sprayed with cooking spray), place the WrawP. 
3) Top the WrawP with the sliced tomatoes, leaving a "crust" around the edges. 
4) Top the tomatoes with the spinach and then the tuna mixture. 
5) Top the tuna with the corn and red onion.
6) Preheat your oven to 400 degrees. Cook the flatbread for about 5-7 minutes. 
7) Once cooked, cut the flatbread in half, serve, and enjoy!

Be aware that this is spicy! But if you like spicy, you should love it! If you don't like spicy, skip on the jalapeno, and it'll still be tasty! Let me know what you think in the comments below, and feel free to sign up for e-mail updates!