cinnampn apple

Cinnamon Apple Egg White Oats

Cinnamon apple is one of my favorite flavor combinations. It is the epitome of fall, but really I could eat it all year round. And nothing is  better than warm cinnamon apple which is why I decided to make some egg white oats - cinnamon apple style.

Here's what you'll need:

-1 cup of rolled oats
-2 1/4 cups unsweetened almond milk (or any milk of your choice)
-2 tbsp maple syrup
-1 tsp of vanilla
-2 tsp cinnamon, separated
-1 tsp brown sugar
-1/2 granny smith apple, sliced
-2 egg whites
-pinch of sea salt
-1/2 tsp coconut oil
-additional toppings as desired


1) Mix together the oats and almond milk and cook over medium high heat until boiling.
2) Turn the oats down to medium low and continue to cook for another 5-7 minutes, mixing regularly. 
3) Meanwhile, toss the apple slices in 1 tsp cinnamon and the brown sugar. Heat up the coconut oil in a pan, and throw in the apple slices. Let them cook for about 3-5 minutes.
4) Chop up all but 10 slices of the apples.
5) Add the other tsp of cinnamon, the maple syrup, the chopped apple slices, sea salt, and the vanilla to the oats, and continue to mix regularly.
6) After about another 5-7 minutes (about 1 minute before the oats are done), add in the egg whites and continue to stir regularly.
7) Once the egg whites are completely cooked and the oats look about done, remove them from the heat, and serve in two bowls.
8) Top each bowl with 5 apple slices and any additional toppings as desired, and enjoy!

I topped mine with some chopped walnuts, chia seeds, and Essentially Coconut's Sweet Almond Coconut Butter. I highly recommend the combination!

Let me know what you think in the comments below, and feel free to subscribe for e-mail updates!

Cinnamon Apple Greek Yogurt Pancakes

I told you I was on a fall/apple kick, so here we are with another apple recipe. I find that I'm really craving cinnamon apples now when I get up in the morning, and there's a little chill in the air. Nothing seems more comforting then spiced apple pancakes. They'll warm you from the inside out.

Here's what you'll need:

-1 apple, chopped
-1 1/2 tsp cinnamon, split 1 tsp and 1/2 tsp
-1 tsp brown sugar
-1/4 tsp nutmeg
-1 tsp sunflower seeds
-5.3 oz of plain nonfat Greek yogurt
-1 egg
-1/2 tsp vanilla extract
-1/4 cup coconut flour
-1/2 tsp baking soda
-Cooking spray (Coconut oil)
-2 tbsp of maple syrup (or honey)
-pinch of sea salt


1) Mix the chopped apple with 1 tsp cinnamon and 1 tsp brown sugar.
2) In a bowl, mix together the egg and Greek yogurt.
3) Add in the coconut flour, baking soda, 1/2 of the apple mixture, the nutmeg, the remaining cinnamon (1/2 tsp), and sea salt.
4) Heat up a large pan and coat with cooking spray.
5) Scoop out 1/4 cup of pancake mix and form into pancakes in the pan. Heat for about 3-4 mins/per side, covering the pan with a lid while cooking.
6) In a separate pan, heat up the remaining apple tossed in cinnamon sugar for a few minutes until the apple softens.
7) Serve the pancakes, top with the cooked cinnamon sugar apple and sunflower seeds, and drizzle on maple syrup.
7) Enjoy!

I hope these pancakes give you the taste of fall you're looking for! Let me know what you think in the comments below, and feel free to sign up for e-mail updates!